Snow Much Fun!

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Snow Much Fun!

Written by Administrator

Wednesday, 17 March 2010 22:57

When we were young, snow skis were the most popular down-hill option. It’s time to catch up to the times, though, because snowboarding’s where it’s at!

The sport of snowboarding, which was popularized by U.S. Olympic snowboarding champ Shaun White, made it’s competitive debut in the 1998 winter Olympics. While it looks more difficult than it actually is, there is definitely a learning curve. However, once you get some basics in place and catch that edge riding down a fluffy, fresh powdered slope, you’ll never opt for the skis of days past again.

Suiting Up
As with most winter sports, you’ll need a good set of thermals and socks — a warm base layer — to be worn underneath waterproof pants and some sort of sweatshirt or sweater, and top it all off with a ski jacket. You’ll also want to get a warm hat and waterproof gloves to round out your riding wear. Be sure your jacket goes past your waist, or else you’ll have a booty full of snow after the first tumble. (And yes, you will take a tumble when you first start out!)

Now to the hardware. A snowboard looks a lot like an oversized skateboard. Riders’ boots click into and out of flexible, mounted bindings. The bindings hold the boots firmly in place, giving the rider maximum control over the board. When renting equipment, have an experienced and knowledgeable staff member fit you for the correct size snowboard, boots, and bindings.

For beginners, additional safety gear is strongly encouraged. Consider renting or purchasing a helmet and wrist and knee guards. Plus, hard shell (versus soft shell) boots are great for injury prevention when first learning.

What’s Your Stance?
When you get fitted for your boots, bindings, and board, you’ll be asked to choose a “stance,” or the direction the boots are located on the board. Opt for either the “regular,” where the left foot is in front of the board, or “goofy,” where the rider’s right foot is in front of the board. The bindings are also angled depending on the rider’s purpose and preference. Choices for angles include: forward, alpine, duck, and flat. Speak to your rental staff member about which is the best stance and angle for you.

Where to Go? What to Do?
Once you’re geared up, head to the slope and get acquainted with your board and equipment. First, practice with just one foot strapped in. While standing, move your board up and down using your front bound foot while keeping your back foot free. Then place the board behind you while keeping your free foot solid on the ground. Move it up and down to acclimatize yourself to the board. A beginner lesson is highly encouraged as you progress to riding the slopes and eventually the lift, which can be very intimidating when first starting out.

What it Works
Snowboarding, a fantastic form of physical activity, gives your leg muscles (particularly the quads and calves) and abs a solid workout. While providing a great cardio workout, little strain is put on the joints. When starting out, beginners should focus on balance. Also, spend some time before you go strengthening the wrists, elbows, and shoulders for getting up and falling down; the neck and lower back for injury protection; and lower legs to prevent muscle burn when riding.
Plenty of patience — as well as being flexible, relaxed, and open for adventure — is the best way to have a safe and enjoyable first-time snowboard experience.

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